{"id":1817,"date":"2025-02-25T15:50:25","date_gmt":"2025-02-25T15:50:25","guid":{"rendered":"http:\/\/magaly-antoine.fr\/?page_id=1817"},"modified":"2026-10-26T08:33:10","modified_gmt":"2026-10-26T08:33:10","slug":"ateliers-bien-etre-meximieux","status":"publish","type":"page","link":"https:\/\/staging.magaly-antoine.fr\/index.php\/ateliers-bien-etre-meximieux\/","title":{"rendered":"Ateliers sophrologie, relaxation et bien-\u00eatre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1817\" class=\"elementor elementor-1817\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb6cbe0 magaly-v3-import-section e-con-full e-flex jltma-glass-effect-no wcf-starter-animations-none e-con e-parent\" data-id=\"6fb6cbe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64a70f88 jltma-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"64a70f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;htmega_fe&quot;:&quot;no&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wrap breadcrumb\" aria-label=\"Fil d\u2019Ariane\"><a href=\"https:\/\/staging.magaly-antoine.fr\/\">Accueil<\/a><span aria-hidden=\"true\">\/<\/span><span>Ateliers &amp; cours<\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c494e0c3 magaly-v3-import-section e-con-full e-flex jltma-glass-effect-no wcf-starter-animations-none e-con e-parent\" data-id=\"c494e0c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc334c2b jltma-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"fc334c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;htmega_fe&quot;:&quot;no&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wrap\"><section class=\"page-hero\"><div><span class=\"label\">Sophrologie &amp; yoga \u00b7 en collectif<\/span><h1>Des pratiques<br><em>\u00e0 partager.<\/em><\/h1><p class=\"lead\">Un atelier ponctuel pour d\u00e9couvrir, un cours pour pratiquer dans la dur\u00e9e : trouvez le format collectif qui vous convient.<\/p><div class=\"actions\"><a class=\"button\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=atelier#wpforms-form-737\">Demander le programme<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-up-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><a class=\"text-link\" href=\"#pratiques\">Explorer les pratiques<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/div><\/div><figure class=\"media\"><picture class=\"image-collectif\"><source media=\"(max-width:767px)\" type=\"image\/webp\" srcset=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-02-mobile-480x360.webp 480w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-02-mobile.webp 800w\" sizes=\"(max-width:767px) 100vw, 50vw\"><source type=\"image\/webp\" srcset=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-02-480x320.webp 480w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-02-800x533.webp 800w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-02-1200x800.webp 1200w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-02.webp 1536w\" sizes=\"(max-width:767px) 100vw, 50vw\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-02-800x533.webp\" width=\"1536\" height=\"1024\" alt=\"Visuel temporaire de direction artistique 02 : Une pr\u00e9sence au sein du groupe.\" loading=\"eager\" fetchpriority=\"high\"><\/picture><figcaption><span class=\"media-credit\">Visuel temporaire 02 \u00b7 shooting \u00e0 r\u00e9aliser<\/span><\/figcaption><\/figure><\/section>\n <dl class=\"essentials\"><div><dt>Les pratiques<\/dt><dd>Sophrologie, yoga, m\u00e9ditation et rire<\/dd><\/div><div><dt>Les formats<\/dt><dd>Ateliers, cours collectifs et interventions<\/dd><\/div><div><dt>Le programme<\/dt><dd>Dates, lieux, tarifs et inscriptions \u00e0 confirmer<\/dd><\/div><\/dl>\n <section class=\"section\" id=\"formats\"><span class=\"label\">Bien distinguer les formats<\/span><h2>D\u00e9couvrir une fois.<br>Pratiquer r\u00e9guli\u00e8rement.<\/h2><div class=\"about-values\"><div><h3>Un atelier<\/h3><p>Un rendez-vous ponctuel autour d\u2019une pratique ou d\u2019un th\u00e8me. Le programme pr\u00e9cise le contenu, le public, le lieu et les conditions d\u2019inscription.<\/p><\/div><div><h3>Un cours collectif<\/h3><p>Une pratique r\u00e9currente lorsqu\u2019un cycle ou un cr\u00e9neau est ouvert. La fr\u00e9quence et les modalit\u00e9s se v\u00e9rifient dans le programme actuel.<\/p><\/div><div><h3>Une intervention<\/h3><p>Pour une entreprise, une association ou une structure : un \u00e9change permet de d\u00e9finir le besoin, le public et le cadre, avant toute proposition.<\/p><a class=\"text-link\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=entreprise#wpforms-form-737\">Pr\u00e9senter un projet<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/div><\/div><\/section>\n <section class=\"section practices\" id=\"pratiques\"><div class=\"section-head\"><div><span class=\"label\">Les pratiques propos\u00e9es par Magaly<\/span><h2>\u00c0 chacune,<br>son rythme.<\/h2><\/div><p>Ces descriptions pr\u00e9sentent les formats confirm\u00e9s par Magaly. Elles ne constituent pas une liste de s\u00e9ances actuellement ouvertes \u00e0 la r\u00e9servation.<\/p><\/div><div class=\"practices-layout\"><div class=\"faq\"><details id=\"sophro-relax\"><summary>Sophro-Relax<span aria-hidden=\"true\">+<\/span><\/summary><p>Une pratique collective de sophrologie et de relaxation, avec des exercices guid\u00e9s autour de la respiration, de la d\u00e9tente et des sensations.<\/p><p><a class=\"text-link\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=atelier&pratique=sophro-relax#wpforms-form-737\">Demander le programme<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/p><\/details><details id=\"sophro-balade\"><summary>Sophro-balade<span aria-hidden=\"true\">+<\/span><\/summary><p>Une proposition de sophrologie dans la nature : marcher, faire une pause et porter attention aux sensations. Le parcours, le niveau de marche et les conditions pratiques d\u00e9pendent de chaque sortie.<\/p><p><a class=\"text-link\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=atelier&pratique=sophro-balade#wpforms-form-737\">Demander le programme<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/p><\/details><details id=\"meditation\"><summary>M\u00e9ditation pleine conscience<span aria-hidden=\"true\">+<\/span><\/summary><p>Une invitation \u00e0 observer ce qui est pr\u00e9sent, notamment le souffle, les sensations et les pens\u00e9es. Le format et les modalit\u00e9s sont \u00e0 pr\u00e9ciser dans le programme.<\/p><p><a class=\"text-link\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=atelier&pratique=meditation#wpforms-form-737\">Demander le programme<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/p><\/details><details id=\"yoga-sophro\"><summary>Yoga-Sophro<span aria-hidden=\"true\">+<\/span><\/summary><p>Un format qui rapproche yoga et sophrologie autour du mouvement, de la respiration et du ressenti. Son contenu pr\u00e9cis est pr\u00e9sent\u00e9 avant l\u2019inscription.<\/p><p><a class=\"text-link\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=atelier&pratique=yoga-sophro#wpforms-form-737\">Demander le programme<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/p><\/details><details id=\"yin-yoga\"><summary>Yin Yoga<span aria-hidden=\"true\">+<\/span><\/summary><p>Une pratique de yoga au rythme lent, autour de postures tenues et d\u2019une attention aux sensations. Les adaptations et le mat\u00e9riel utile se discutent selon le cours.<\/p><p><a class=\"text-link\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=atelier&pratique=yin-yoga#wpforms-form-737\">Demander le programme<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/p><\/details><details id=\"yoga-du-rire\"><summary>Yoga du rire<span aria-hidden=\"true\">+<\/span><\/summary><p>Une pratique collective qui associe rire, respiration et mouvement. Il n\u2019est pas n\u00e9cessaire de raconter des blagues ni de se sentir d\u00e9j\u00e0 de bonne humeur pour poser ses questions sur ce format.<\/p><p><a class=\"text-link\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=atelier&pratique=yoga-du-rire#wpforms-form-737\">Demander le programme<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/p><\/details><\/div><div class=\"practice-image\"><figure class=\"media\"><picture class=\"image-debout\"><source media=\"(max-width:767px)\" type=\"image\/webp\" srcset=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-storyboard-07-mobile-480x320.webp 480w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-storyboard-07-mobile.webp 800w\" sizes=\"(max-width:767px) 100vw, 50vw\"><source type=\"image\/webp\" srcset=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-storyboard-07-480x320.webp 480w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-storyboard-07-800x533.webp 800w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-storyboard-07-1200x800.webp 1200w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-storyboard-07.webp 1536w\" sizes=\"(max-width:767px) 100vw, 50vw\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-storyboard-07-800x533.webp\" width=\"1536\" height=\"1024\" alt=\"Visuel temporaire de direction artistique 07 : D\u00e9couvrir un exercice debout.\" loading=\"lazy\"><\/picture><figcaption><span class=\"media-credit\">Visuel temporaire 07 \u00b7 shooting \u00e0 r\u00e9aliser<\/span><\/figcaption><\/figure><\/div><\/div><\/section>\n <section data-magaly-reveal=\"\" class=\"joy-section\"><figure class=\"media\"><picture class=\"image-rire\"><source media=\"(max-width:767px)\" type=\"image\/webp\" srcset=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-03-mobile-480x320.webp 480w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-03-mobile.webp 800w\" sizes=\"(max-width:767px) 100vw, 50vw\"><source type=\"image\/webp\" srcset=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-03-480x320.webp 480w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-03-800x533.webp 800w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-03-1200x800.webp 1200w, https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-03.webp 1536w\" sizes=\"(max-width:767px) 100vw, 50vw\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-workshops-storyboard-03-800x533.webp\" width=\"1536\" height=\"1024\" alt=\"Visuel temporaire de direction artistique 03 : Le rire, un moment partag\u00e9.\" loading=\"lazy\"><\/picture><figcaption><span class=\"media-credit\">Visuel temporaire 03 \u00b7 shooting \u00e0 r\u00e9aliser<\/span><\/figcaption><\/figure><div><span class=\"label\">Yoga du rire<\/span><h2>Faire une place<br>\u00e0 la l\u00e9g\u00e8ret\u00e9.<\/h2><p>Un temps partag\u00e9 autour du rire et de la respiration. Magaly anime cette pratique depuis 2022. D\u00e9couvrez le cadre du prochain atelier avant de vous inscrire.<\/p><a class=\"text-link\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=atelier&pratique=yoga-du-rire#wpforms-form-737\">M\u2019informer sur le yoga du rire<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/div><\/section>\n <section class=\"section programme-panel\" id=\"programme\"><span class=\"label\">Le programme actuel<\/span><h2>Les prochains rendez-vous<br>se confirment ici.<\/h2><p>Demandez le programme pour conna\u00eetre les ateliers et cours effectivement ouverts, leurs dates et les modalit\u00e9s d\u2019inscription.<\/p><a class=\"button\" href=\"https:\/\/staging.magaly-antoine.fr\/index.php\/contact-acces\/?sujet=atelier#wpforms-form-737\">Recevoir les informations<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-about-arrow-up-right.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/a><\/section>\n <section class=\"section faq-layout\"><div><h2>Se pr\u00e9parer,<br>sans tout pr\u00e9voir.<\/h2><\/div><div class=\"faq\"><details><summary>Comment choisir une pratique ?<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-sessions-plus.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/summary><p>Partez de ce qui vous attire : un temps calme, le mouvement, la nature ou l\u2019envie d\u2019un moment collectif. Magaly peut expliquer le contenu et les adaptations possibles avant votre inscription.<\/p><\/details><details><summary>Faut-il d\u00e9j\u00e0 avoir pratiqu\u00e9 ?<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-sessions-plus.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/summary><p>Le niveau attendu d\u00e9pend du cours ou de l\u2019atelier. Demandez-le dans le programme : aucune mention \u00ab tous niveaux \u00bb n\u2019est d\u00e9duite par d\u00e9faut.<\/p><\/details><details><summary>Quel mat\u00e9riel faut-il apporter ?<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-sessions-plus.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/summary><p>La tenue, les accessoires et le mat\u00e9riel d\u00e9pendent de la pratique et du lieu. Les indications sont \u00e0 confirmer pour le rendez-vous choisi.<\/p><\/details><details><summary>Comment s\u2019inscrire ?<img decoding=\"async\" src=\"https:\/\/staging.magaly-antoine.fr\/wp-content\/uploads\/2026\/10\/magaly-v3-sessions-plus.png\" width=\"18\" height=\"18\" alt=\"\" aria-hidden=\"true\"><\/summary><p>Un \u00e9v\u00e9nement effectivement ouvert pourra mener \u00e0 son inscription Amelia. En l\u2019absence de programme v\u00e9rifi\u00e9, le bouton vous permet de demander des renseignements ; il ne r\u00e9serve aucune place.<\/p><\/details><\/div><\/section><p class=\"boundary\">La sophrologie, l\u2019hypnose et le yoga sont propos\u00e9s dans un cadre de bien-\u00eatre. Ils ne remplacent pas un diagnostic, un traitement ou un suivi m\u00e9dical.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Accueil\/Ateliers &amp; cours Sophrologie &amp; yoga \u00b7 en collectif Des pratiques\u00e0 partager. Un atelier ponctuel pour d\u00e9couvrir, un cours pour pratiquer dans la dur\u00e9e : trouvez le format collectif qui vous convient. Demander le programmeExplorer les pratiques Visuel temporaire 02 \u00b7 shooting \u00e0 r\u00e9aliser Les pratiques Sophrologie, yoga, m\u00e9ditation et rire Les formats Ateliers, cours [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1817","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ateliers sophrologie et yoga \u00e0 Meximieux \u2014 Magaly Antoine<\/title>\n<meta name=\"description\" content=\"Sophro-Relax, Sophro-balade, Yoga-Sophro, Yin Yoga et yoga du rire : d\u00e9couvrez les pratiques de Magaly Antoine et demandez le programme actuel.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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