{"id":52,"date":"2024-10-17T07:06:06","date_gmt":"2024-10-17T07:06:06","guid":{"rendered":"http:\/\/magaly-antoine.fr\/index.php\/home\/"},"modified":"2026-10-26T09:48:09","modified_gmt":"2026-10-26T09:48:09","slug":"home","status":"publish","type":"page","link":"https:\/\/staging.magaly-antoine.fr\/","title":{"rendered":"Sophrologue \u00e0 Meximieux"},"content":{"rendered":"\t\t
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Magaly Antoine \u00b7 Sophrologie<\/span>

Sophrologue
\u00e0 Meximieux.<\/em><\/h1>

Stress, anxi\u00e9t\u00e9, \u00e9motions : un accompagnement pour retrouver vos rep\u00e8res au quotidien.<\/p>

Prendre rendez-vous\"\"<\/a>D\u00e9couvrir les s\u00e9ances\"\"<\/a><\/div>

En individuel d\u2019abord. Le collectif aussi, \u00e0 votre rythme.<\/p><\/div>

\"Visuel<\/picture>
Portrait temporaire \u00b7 shooting \u00e0 r\u00e9aliser<\/span><\/figcaption><\/figure>
\"Visuel<\/picture>
Visuel temporaire 04 \u00b7 shooting \u00e0 r\u00e9aliser<\/span><\/figcaption><\/figure><\/div>
D\u00e9couvrir les s\u00e9ances\"\"<\/a><\/div><\/div><\/section>\n
Se recentrer, simplement<\/span>

Moins en faire.
Mieux vous \u00e9couter.<\/em><\/h2>

Vous vous sentez sous tension, les \u00e9motions prennent de la place ou le repos devient difficile ? La sophrologie offre un temps d\u2019\u00e9coute du corps et des outils \u00e0 explorer dans votre quotidien. Mon accompagnement s\u2019adresse en priorit\u00e9 aux adultes qui souhaitent renouer avec leurs sensations et leurs ressources.<\/p>Stress, \u00e9motions, sommeil : en parler\"\"<\/a><\/section>\n

Commencer par ce qui vous convient<\/span>

Un accompagnement.
Plusieurs fa\u00e7ons de le vivre.<\/h2><\/div>

La s\u00e9ance individuelle permet de partir de votre demande. Les ateliers et cours ouvrent un autre espace : celui de la pratique partag\u00e9e.<\/p><\/div>

\"Visuel<\/picture><\/a>

Visuel temporaire \u00b7 shooting \u00e0 r\u00e9aliser<\/p>La priorit\u00e9 \u00b7 en individuel<\/span>

Un temps centr\u00e9 sur vous.<\/h3>

Un \u00e9change, une pratique guid\u00e9e, un retour sur vos ressentis. L\u2019accompagnement se construit \u00e0 partir de votre situation et de ce que vous souhaitez travailler.<\/p>

Prendre rendez-vous\"\"<\/a>Comprendre les s\u00e9ances\"\"<\/a><\/div><\/article>
\"Visuel<\/picture><\/a>

Visuel temporaire \u00b7 shooting \u00e0 r\u00e9aliser<\/p>Ateliers & cours<\/span>

Pratiquer ensemble.<\/h3>

Sophro-Relax, Sophro-balade, yoga ou rire : d\u00e9couvrez les pratiques avant de choisir un atelier ponctuel ou un cours collectif.<\/p>D\u00e9couvrir les ateliers\"\"<\/a><\/article><\/div><\/section>\n

\"Visuel<\/picture>
Visuel temporaire 08 \u00b7 shooting \u00e0 r\u00e9aliser<\/span><\/figcaption><\/figure>
Sophrologue \u00b7 hypnose \u00b7 yoga<\/span>

Je suis Magaly.
Le lien compte autant
que la pratique.<\/h2>

J\u2019accompagne par la sophrologie, l\u2019hypnose et le yoga. Le corps, les \u00e9motions et la relation aux autres sont au c\u0153ur de mon approche.<\/p>

J\u2019appelle cela l\u2019\u00ab \u00e9cologie humaine \u00bb : prendre soin de la fa\u00e7on dont nous habitons notre corps, notre quotidien et nos relations. Des mots simples pour une attention port\u00e9e \u00e0 soi, sans se couper de ce qui nous entoure.<\/p>Mon approche et mon parcours\"\"<\/a>

Magaly.<\/div><\/div><\/section>\n
La premi\u00e8re s\u00e9ance<\/span>

Pas besoin de savoir
faire avant de venir.<\/h2>

Nous commen\u00e7ons par \u00e9changer. Les exercices sont expliqu\u00e9s et guid\u00e9s ; vous pouvez poser vos questions et exprimer vos limites.<\/p>Le d\u00e9roulement d\u2019une s\u00e9ance\"\"<\/a><\/div>

01<\/span>

On fait connaissance.<\/h3>

Vous partagez ce qui vous am\u00e8ne. Magaly vous pr\u00e9sente le cadre et r\u00e9pond \u00e0 vos questions.<\/p><\/div>

02<\/span>

On d\u00e9couvre la pratique.<\/h3>

Respiration, d\u00e9tente et mouvement doux : les exercices sont guid\u00e9s et expliqu\u00e9s pas \u00e0 pas.<\/p><\/div>

03<\/span>

On prend le temps.<\/h3>

Un espace d\u2019\u00e9change permet de revenir sur ce que vous avez v\u00e9cu, \u00e0 votre rythme.<\/p><\/div><\/div><\/section>\n

Le plaisir du collectif<\/span>

Respirer. Bouger.
Et parfois rire.<\/h2>

Le yoga du rire associe rire, respiration et mouvement dans une pratique collective. Il fait partie des formats que je propose, aux c\u00f4t\u00e9s de la sophrologie et du yoga.<\/p>Explorer les pratiques\"\"<\/a><\/div>

\"Visuel<\/picture>
Visuel temporaire 03 \u00b7 shooting \u00e0 r\u00e9aliser<\/span><\/figcaption><\/figure><\/section>\n
Meximieux et ses alentours<\/span>

Un cadre \u00e0 pr\u00e9ciser
ensemble.<\/h2>

J\u2019interviens autour de Meximieux, dans une zone envisag\u00e9e d\u2019environ 20 km. Les s\u00e9ances \u00e0 domicile et en visio font partie des possibilit\u00e9s. Le lieu, le format et les modalit\u00e9s se confirment avant le rendez-vous.<\/p>Poser une question pratique\"\"<\/a>

Vous repr\u00e9sentez une entreprise ou une structure ? Parlons de votre projet collectif\"\"<\/a><\/p><\/section>

La sophrologie, l\u2019hypnose et le yoga sont propos\u00e9s dans un cadre de bien-\u00eatre. Ils ne remplacent pas un diagnostic, un traitement ou un suivi m\u00e9dical.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Un temps pour vous.
Un premier rendez-vous.<\/h2>

D\u00e9couvrez les modalit\u00e9s avant de choisir. Une question sur le format ? Vous pouvez aussi m\u2019\u00e9crire.<\/p><\/div>

Prendre rendez-vous\"\"<\/a>Poser une question\"\"<\/a><\/div><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Magaly Antoine \u00b7 Sophrologie Sophrologue\u00e0 Meximieux. Stress, anxi\u00e9t\u00e9, \u00e9motions : un accompagnement pour retrouver vos rep\u00e8res au quotidien. Prendre rendez-vousD\u00e9couvrir les s\u00e9ances En individuel d\u2019abord. Le collectif aussi, \u00e0 votre rythme. Portrait temporaire \u00b7 shooting \u00e0 r\u00e9aliser Visuel temporaire 04 \u00b7 shooting \u00e0 r\u00e9aliser D\u00e9couvrir les s\u00e9ances Se recentrer, simplement Moins en faire.Mieux vous \u00e9couter. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"yoast_head":"\nSophrologue \u00e0 Meximieux \u2014 Magaly Antoine<\/title>\n<meta name=\"description\" content=\"Magaly Antoine, sophrologue \u00e0 Meximieux : un accompagnement individuel autour du stress, des \u00e9motions et du sommeil. 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